benefits of kundalini yoga

Do we need to struggle with life? Take a deep breath... kick off your shoes & dance with life...

Kundalini Yoga will help to make you:

  • STRONG & HEALTHY

    Kundalini Yoga strengthens the nervous system and gives you 'nerves like steel' that will help you to stay centered whatever life throws at you... It balances the endocrine (glandular) and boosts the immune systems. It will also support a detoxifying process for body and mind.

  • FIT

    It improves your muscle tone and posture thereby working wonders for your lungs and heart. Strengthening and stretching your muscles also avoids injury. Your aerobic capacity, your stamina and energy levels increase. Your spine stays flexible and you stay young.

     
  • STRESS -'PROOF'

    Kundalini Yoga will give you the tools to adequately deal with life's challenges. It'll give you staying power to stay in your centre even when storms are raging around you... By bringing mind, body and soul into unison, Kundalini Yoga can help to brave life's storms & prevent potential disease and psychosomatic illnesses.

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  • RELAX

    We need to relax in order to regenerate and replenish our energy levels. Life is a constant interplay between tension and relaxation.

  • BALANCED

    Kundalini Yoga has a meditative quality of listening to the body and releasing emotions, such as fear, anxiety, boredom, frustration etc. that could potentially push us off balance.

  • THINK POSITIVE

    You will improve your focus and concentration helping you to pursue & realize your goals. Kudalini Yoga will make you less prone to cave in to negative thinking patterns of self-sabotage. You will develop greater willpower and determination helping you through the process of personnel growth and transformation.

  • 5 'C's': CALM COOL COLLECTED CONNECTED CONFIDENT

    With a calm clear and collected mind, you will stay connected to your inner strength, inner peace and you will know your value and also recognize the needs of others.

  • LIVE IN THE 'NOW'

    A person living in the 'present moment' is neither stuck in resentments of the past nor in fears of the future. Living in the 'now' means being flexible to adjust to changes and challenges. It means 'going with the flow'. Kundalini Yoga will help to intuitively know which step to make at the right moment in time.

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  • GROW IN AWARENESS

    Kundalini Yoga will bring you closer to your soul, make you experience harmony, oneness and joy.

  • BEAUTIFUL & GRACEFUL

    Kundalini Yoga will make you realize your beauty and grace which will stand by your side even in ungraceful moments.

  • GLOW, RADIATE & SHINE

    It will brighten you radiance, you will start shining your light by living from an open heart.

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Yoga is a science for all humanity.  It is the custodian of human grace and radiance. It holds a great future for every human being. It brings mental calibre for purpose and prosperity of life. The future of yoga is bright, bountiful and blissful." 
Yogi Bhajan